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Combatting day-to-day stress: 6 methods for academics

Along with Routledge, I’ve produced this useful ‘Combatting day-to-day stress: 6 methods for academics‘. It’s a sensible information that you could be discover helpful to share with instructor colleagues.

In fact, there is no such thing as a new ‘miracle treatment’ for the day by day grind. We all know that college leaders and coverage makers maintain vital sway when it comes all the way down to the stress confronted by academics, nonetheless we must always not neglect how easy habits can face off stresses and strains. This information presents some easy methods for each instructor.

Discover the PDF hyperlink HERE.